EngAGE & Energise is a wellbeing programme designed to support Black and minoritised older people aged 65+. The project focuses on improving health, confidence and connection through gentle exercise and meaningful time in local green spaces.

We work especially with older adults living with long‑term health conditions such as dementia, diabetes, Parkinson’s, mobility challenges, and other disabilities, ensuring sessions are fully accessible, culturally sensitive, and tailored to individual needs.

Through guided physical activity, nature‑based outings, and supportive social spaces, EngAGE & Energise helps participants to:

• Stay active in a safe, enjoyable way
• Improve balance, strength and mobility
• Boost mood and reduce isolation
• Build confidence in managing long‑term health conditions
• Connect with community and nature

Our aim is to empower older people to live active, vibrant, and fulfilling lives—while celebrating culture, identity, and community belonging.